Asparagus and Dill Frittata
Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 6
A light and tasty frittata with cottage cheese, asparagus and dill!
ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1/4 cup parmigiano reggiano (parmesan cheese), grated
- 8 ounces asparagus, trimmed and cut into bit sized pieces
- 2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill)
- 2 green onions, sliced
- salt and pepper to taste
directions
- Mix the eggs, cottage cheese, parmesan, asparagus, dill, green onions, salt and pepper and pour into a 8-10 inch oven safe pan.
- Bake in a preheated 375F/190C oven until the eggs have set, about 25-30 minutes.
Option: Replace cottage cheese with heavy cream, or crumbled goat cheese (chevre), crumbled feta, shredded/diced cheddar, shredded/diced gruyere, shredded/diced havarti, etc.
Option: Add 1 teaspoon lemon zest.
Nutrition Facts: Calories 135, Fat 9g (Saturated 3g, Trans 0), Cholesterol 258mg, Sodium 287mg, Carbs 3g (Fiber 0.8g, Sugars 2g), Protein 15g
Nutrition by: 
